https://www.drcarpino.com/blog daily 0.75 2024-06-26 https://www.drcarpino.com/blog/why-refer-for-tailbone-pain monthly 0.5 2024-06-26 https://www.drcarpino.com/blog/how-dr-carpino-makes-headaches-turn-off monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/71fdadad-cf46-4a88-a6c4-aefa584af2e9/Headache.jpg Blog - How Dr. Carpino makes headaches turn off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/2-new-resources monthly 0.5 2022-10-24 https://www.drcarpino.com/blog/new-handout-for-discogenic-low-back-and-leg-pain monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/3be376af-10e0-474e-abc7-5d28fc48b709/Discogenic+pain+lumbar+spine.png Blog - New handout for discogenic low back and leg pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/glad-program-for-painful-hip-and-knee-osteoarthritis monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/5ce9bb28-3a2d-4c7c-a142-2175ab9dc80e/Manikan+holding+knee.jpg Blog - GLA:D program for painful hip and knee osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/new-handout-for-stimulating-the-vagus-nerve monthly 0.5 2022-02-14 https://www.drcarpino.com/blog/new-handout-for-nerve-mobilization-in-the-upper-limbs monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1634663474868-SFD0IQVTH5TB2RJ4S4LT/Upper+limb+main+nerves.png Blog - New handout for Nerve mobilization in the upper limbs - Make it stand out Courses of the major nerves of the arms (simplified). Blue = Axillary Nerve, Red = Radial nerve, Gold = Radial Nerve (superficial branch), Purple = Ulnar Nerve, Green = Median Nerve. https://www.drcarpino.com/blog/where-to-follow-me-on-social-media monthly 0.5 2021-09-21 https://www.drcarpino.com/blog/new-handout-for-reducing-body-systemic-inflammation monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1632244982669-1NJHS9YQFPYH1TIEEVWK/Inflammation+back+pain.png Blog - New handout for reducing body (systemic) inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/new-handout-for-managing-back-pain-while-travelling monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1627161268593-ZO5HFUN8Q5BLOJ1UPR9W/Sore+back+with+suitcase.png Blog - New handout for Managing back pain while travelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/a-chiropractors-guide-to-safely-returning-to-activity monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1626716189257-SJPLCR3AV7UUI1W6E2LF/Returning+to+activity.png Blog - A Chiropractor’s guide to safely returning to activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/video-presentation-on-protecting-your-back-during-disc-golf monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1623789708240-JSVUERWVKGK8FDQJHTK6/Disc+golfer.jpg Blog - Video on protecting your back during disc golf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/uploaded-resource-for-basic-office-ergonomics monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1623787357300-E4WVDB5WWRIOU0IJ00C3/Workspace+Positioning.png Blog - Uploaded resource for Basic Office Ergonomics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/uploaded-resource-for-the-plantar-fascia-amp-inner-foot monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1621740366895-6TM6W7WZU087MS242LCC/Foot+windlass+mechanism.png Blog - Uploaded resource for the Plantar fascia & inner foot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcarpino.com/blog/why-we-sleep monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1619924528065-QTB263ULEHUYZA3DZUMH/Sleeping.jpg Blog - Why we Sleep https://www.drcarpino.com/blog/uploaded-resource-for-upper-crossed-posture monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1616198203020-JSO9C3DFIVCVOKTVHG3E/Upper+crossed+scan+coloured.png Blog - Uploaded Resource for Upper crossed posture https://www.drcarpino.com/blog/meet-the-not-a-gym-wellness-centre monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1615605240716-732EC02L96EFV1CMGS9O/Skape+x+Flexology-73.jpg Blog - Meet the (not a gym) Wellness Centre https://www.drcarpino.com/blog/sit-to-stand-and-manual-therapy monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1613093992900-V1MMKMWM5RC5LZWRK6X8/Grey+chair.jpg Blog - Sit-to-Stand and Manual Therapy https://www.drcarpino.com/blog/time-restricted-eating-and-systematic-review monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1611696371357-FGXCL5BRC2P4P5NF1HLS/TRE+visual+abstract.png Blog - Time restricted eating- a Systematic Review Adafer R, Messaadi W, Meddahi M, Patey A, Haderbache A, Bayen S, Messaadi N. Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health. Nutrients. 2020; 12(12):3770. https://doi.org/10.3390/nu12123770 https://www.drcarpino.com/blog/tailbone-pain-coccydynia-self-management-and-how-its-treated monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610412570511-PQ4AJQZ7IEEG39AD6FY2/Half+pelvis+diagram+with+coccyx+arrow.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610415056644-BI73KAXPX48FP9E0UWAZ/Child%27s+pose.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610415074973-1QEFC55MOI7NQGLFV8L7/Pidgeon+pose.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610415091721-PZPA7BOMIYKUSNCILDWL/Psoas+stretch.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610415094727-0M9BB421739DIUT404GL/QL+stretch.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610415104059-3LBWHO74LQ2MTHDVTTCH/Quadricep+stretch.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610415250291-X0XIOKNHT8YVIYPYELGV/Hamstring+stretch.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610568319170-AF2ETNFRI2ZTD3OFN3YA/Massage.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610568374292-VVW0PEBZQMQLYPWWT49G/Medical.png Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610568700234-4ML7R315UZPW75140D1M/Surgery.png Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1610568656033-MFAVCWZT783XC8DU8N2M/Emotions.jpg Blog - Tailbone pain (Coccydynia): Self-management and how it’s Treated https://www.drcarpino.com/blog/tailbone-pain-coccydynia-what-why-and-how-its-diagnosed monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1609786583215-B3VSF2IFQ0032G0ZRTDZ/Half+pelvis+diagram+with+coccyx+arrow.jpg Blog - Tailbone pain (Coccydynia): What, why, and how it’s diagnosed The coccyx is at the bottom of the spine. Even though it is small, a painful coccyx can cause widespread pain. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1609789341677-35I2T4R72GGNXSJ29CHS/Causes+of+tailbone+pain.png Blog - Tailbone pain (Coccydynia): What, why, and how it’s diagnosed Don’t worry if these words are confusing. It’s your doctor’s job to explain if any of them are meaningful to you. https://www.drcarpino.com/blog/post-1 monthly 0.5 2020-12-20 https://www.drcarpino.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/a810137e-5007-426f-a39f-0a670de366d1/Yukon+Spa.jpg https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/d5cd0b90-25eb-47a7-aa58-6a420b24212e/DFcropped.png https://www.drcarpino.com/contact daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/ccd7dbb9-33f7-4486-9630-be714f51ad77/Yukon+Spa+white+background.png https://www.drcarpino.com/about daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1608438752947-CIFQO78158MZWTGM5VC7/Me%2Band%2BChhase.jpg About The personal stuff: I’ve hurt my back so many times and in so many different ways, I know what you’re going through! (And luckily I know how to fix it too). I was born and raised in Calgary, and I couldn’t resist returning to the mountains once I’d completed my professional schooling in Toronto. I’d been living and practicing in Calgary for a few years, but after realizing how much I enjoy living and working rurally while volunteering in Tanzania on a doctors-without-borders type project I decided to move to Dawson City, Yukon. When I’m not at the clinic, I love spending my time with family and friends. Some of my oldest hobbies include hiking, snowboarding, playing flag football, coaching junior sports, working with tools, and cooking. I love to try new things and my newer hobbies are constantly changing. They currently include beach volleyball, disc golf, gardening, trying new foods, cross-country skiing, prospecting, D&D, and walking my dog. I’m trying my best to read more for pleasure, listen to new music and podcasts, and practice car maintenance ¯\_(ツ)_/¯ https://www.drcarpino.com/rates daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/ccd7dbb9-33f7-4486-9630-be714f51ad77/Yukon+Spa+white+background.png https://www.drcarpino.com/resources daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1616194963045-UOU3IYCQJVWBG18RND07/Upper+crossed+scan+coloured.png Resources Basic education and rehabilitation exercises pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1619928202265-EKCEK3BUC141UHOO28UW/Sleeping.jpg Resources A pdf to help us achieve deeper and longer sleep. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1621738228420-DJFO4WV5G0PKS9AW13OV/Foot+big+toe+stretch.png Resources - Basic education and rehabilitation exercises pdf. Basic education and rehabilitation exercises pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1623459741805-PWGHJBN56UMMZ9O3ILX1/Workspace+Positioning.png Resources Basic education and recommendations pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1623788718657-YZE7OAYIB79QG5R834F8/Disc+golfer.jpg Resources A 20 minute video, which was followed by 10 minutes of Q&A. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1631733810634-11PCMSHNAX1KJ00VLGA8/Inflammation+back+pain.png Resources Basic education and interventions pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1634662977746-9SF5E2E8KCPUDOZWRQND/Upper+limb+main+nerves.png Resources - Basic education and rehabilitation exercises pdf. Basic education and rehabilitation exercises pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/66aa56b2-c068-4be9-8837-57ffac077439/Vagus+Nerve.png Resources Basic education and interventions pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/3be376af-10e0-474e-abc7-5d28fc48b709/Discogenic+pain+lumbar+spine.png Resources Basic education and interventions pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/c20ec30c-a20d-4706-8a86-496553e0c3af/Lower+limbs+main+nerves.png Resources Basic education and interventions pdf. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/a50219b8-3c29-4fa3-9c4e-8f43391075a6/Office+ergonomics+when+working+from+home+front+slide.png Resources - A 20 minute video. A 20 minute video. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/52dd9936-bd86-4f12-b7db-ecd8b456e168/Child%27s+pose.jpg Resources - A 1 page handout pdf A 20 minute video. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/c1646c47-80ee-401b-a008-a13bc8c4f5a6/Sore+back+with+suitcase.png Resources - A 2 page handout pdf A 20 minute video. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/092e56ac-e3b0-46df-ba1f-77d0eeecb748/Wordmark+EPISODE1-BURGUNDY-BLK.png Resources - See all of my resources for tailbone pain on my Tailbone/Coccyx webpage A 20 minute video. https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/7776da67-9005-4f6a-a608-6d6f19b04037/MSK+conditions+title+slide.png Resources - A lecture and power point presentation to help Tanzanian clinicians learn more about rehabilitation. A 20 minute video. https://www.drcarpino.com/upper-crossed-posture-patient-handout daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/5f7de06e-3fae-4455-b8e5-19e3166eadd9/Upper+crossed+posture+page+1.png Upper crossed posture patient handout https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/6fe237ce-b802-4a8a-8536-54c9a399d3dc/Upper+crossed+posture+page+2.png Upper crossed posture patient handout https://www.drcarpino.com/twelve-tips-for-healthy-sleep-handout daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/cff85145-f4e7-4ed6-be67-7938c4d5d790/Twelve+Tips+for+Healthy+Sleep+page+1.png Twelve Tips for Healthy Sleep handout https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/60de1b59-04c4-45ee-99ab-9cdea03596b0/Twelve+Tips+for+Healthy+Sleep+page+2.png Twelve Tips for Healthy Sleep handout https://www.drcarpino.com/plantar-fascia-the-inside-foot daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/4abe8217-0e84-42d7-8c51-799bec1ccc82/Plantar+Fascia+%26+the+Inside+Foot+page+1.png Plantar Fascia & The Inside Foot handout https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/ea3dc418-da7d-4321-8a12-d8f58548d187/Plantar+Fascia+%26+the+Inside+Foot+page+2.png Plantar Fascia & The Inside Foot handout https://www.drcarpino.com/basic-office-ergonomics daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/87e07d2d-8ebb-484f-a739-35d708f5494e/Basic+Office+Ergonomics+page+1.png Basic Office Ergonomics https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/1c6aca7e-a4f0-4811-8e95-a02b87a6574b/Basic+Office+Ergonomics+page+2.png Basic Office Ergonomics https://www.drcarpino.com/protecting-and-preventing-back-injuries-during-disc-golf daily 0.75 2021-06-15 https://www.drcarpino.com/managing-back-pain-while-travelling-handout daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/87d42ec0-e74e-4ef6-9e1a-277c0c629440/Managing+Back+Pain+while+Travelling+page+1.png Managing back pain while travelling handout https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/df402f76-c592-4fea-87bc-8c8d33f77a0d/Managing+Back+Pain+while+Travelling+page+2.png Managing back pain while travelling handout https://www.drcarpino.com/reducing-body-inflammation daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/0fce2bb9-6e77-421e-a415-0c36ed3a5f45/Reducing+Body+Inflammation+page+1.png Reducing Body Inflammation https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/600b99f7-95e7-4fb2-b85f-85714f9655c4/Reducing+Body+Inflammation+page+2.png Reducing Body Inflammation https://www.drcarpino.com/nerve-mobilization-in-the-upper-limbs daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/c405c8ef-7703-4911-99d7-8a1637be8888/Nerve+mobilization+in+the+upper+limbs+page+1.png Nerve Mobilization in the Upper Limbs https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/d484bba9-45b0-44d1-b5b2-4d122c587070/Nerve+mobilization+in+the+upper+limbs+page+2.png Nerve Mobilization in the Upper Limbs https://www.drcarpino.com/stimulating-the-vagus-nerve daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/4e71dc80-6ce7-4015-b31c-6a7f6f3a21c0/Stimulating+the+Vagus+Nerve+page+1.png Stimulating the Vagus Nerve https://images.squarespace-cdn.com/content/v1/5fde62e97ba1bc188597dc16/6ea4682f-323b-42fc-9a33-3c2e224d89e8/Stimulating+the+Vagus+Nerve+page+2.png Stimulating the Vagus Nerve https://www.drcarpino.com/discogenic-low-back-and-leg-pain daily 0.75 2024-11-11 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